What do you mean by screaming sorry?
Can't stop yourself from what?
And are there any coping strategies you'd like to try?
One of mine when I'm angry is to tear up paper or destroy a cardboard box.
Is there a mattress or pillow you could hit? They have a bit more give in them.
@Saltwaterdreamtime how're you going?
Hey @Saltwaterdreamtime, how are you feeling today? Any better?
Things to check out:
Our Weekly Wellbeing activity is all about goal setting!
Is there a topic you'd like to talk about? Suggest it for a GR here!
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