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Re: Crap night

It’s just all screaming feelings

Re: Crap night

What do you mean by screaming sorry?

Re: Crap night

Can’t stop myself

Re: Crap night

Can't stop yourself from what?

 

And are there any coping strategies you'd like to try? 

One of mine when I'm angry is to tear up paper or destroy a cardboard box.

Re: Crap night

Need to punch something

Re: Crap night

Hit the wall

Re: Crap night

Is there a mattress or pillow you could hit? They have a bit more give in them.

Re: Crap night

@Saltwaterdreamtime how're you going?

Re: Crap night

Hey @Saltwaterdreamtime, how are you feeling today? Any better? 

Re: Crap night

Not up for chatting today sorry