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Re: Debriefing about last night

I'm sorry I'm finding that my brain is kind of finding it hard to comprehend everything that you're saying @Ben-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Yeah @Ben-RO I guess I have only ever seen anger expressed in violent ways and it's what I know. I would like to speak to my psych about this just going to find that hard.

It kind of doesn't feel important

It would be pretty hard
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Well, you want to be heard, and to get support right, is the way you have learned to express anger helping that? Or making it tricky to get the support and care you deserve? 

Re: Debriefing about last night

Not helping @Ben-RO

//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Okay sorry @j95 what do you need at the moment? 

Re: Debriefing about last night

No I meant the way I express anger doesn't help @Ben-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

As in it was answering your question
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Oh right, i getcha. I got worried i'd upset you and didn't want to do that! 

Re: Debriefing about last night

Nah that's ok @Ben-RO

Yeah the way I express anger does not help me or anyone else it just upsets people 

//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

But you definitely have a totally legitimate need to be heard and supported, how important to you is it to be supported and feel heard when you're feeling that terrible?