Re: Debriefing about last night
Even though it was hard for you, you've gained so much insight and done an awesome job at self-reflecting. It's okay to feel bad for a little bit, but why do you think you're holding onto it so tightly?
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Making a self care box!
Seen something fantastic on the forums?