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Re: Debriefing about last night

What happened and why I'm like this @letitgo
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Shame is a really full on emotionHeart. None of us are ashamed of you, only you are. Why do you think you're directing all of this shame at yourself Smiley Sad@j95

Re: Debriefing about last night

Cause I feel bad about the other night @Bree-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Even though it was hard for you, you've gained so much insight and done an awesome job at self-reflecting. It's okay to feel bad for a little bit, but why do you think you're holding onto it so tightly? 

 

@j95

Re: Debriefing about last night

I'm not sure, maybe cause I'm scared, I'm not sure @Bree-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

I hear you. Could be interesting to think about, sometimes as humans we default to these ways of thinking, without knowing the base of that structure of thought. @j95

Re: Debriefing about last night

wish I never tried to get help with eheadspace in the first place I also wish I wasn't an idiot 

//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Yeah it is hard to think about @Bree-RO 

Maybe I will never reach my goals cause I keep doing stupid stuff like that

//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

I don't know how I'm going to discuss this with my psychologist

//You can stay afraid, or slit the throat of fear and be brave//

Re: Debriefing about last night

Why's that @j95?