I am so depressed. I just don’t want to exist anymore and I have this horrible feeling like something bad is going happen. I have so much homework and I don’t even study. Also have two jobs and I hate both of them. I need help really bad but I don’t know what to do. I’m so lost and unhappy and it hurts so bad. I’ve been this way for like half of my life and I can’t get better. I don’t know how to fix myself.
Hi @Luxz65, welcome to the forums!
Depression can be really difficult to cope with, especially when it's been going on for so long...
You don't have to go through it alone though, and there are lots of places that can help you through it.
May I ask what supports you have in place at the moment?
@Luxz65 Welcome to ReachOut forums and thank you so much for coming here to tell us how you feel. It sounds like you've been overwhelmed with study and work - this is something that causes depression for a lot of people. Going someplace each day that you hate can really take a toll. It's important to balance out your schedule with activities that restore your energy and make you feel good. What kinds of things do you enjoy doing?
Also, as you mentioned not wanting to exist anymore, I need to ask if you are safe right now? Your safety is important to us Hope to hear back from you soon.
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Making a self care box!
Seen something fantastic on the forums?