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Re: Feeling low

I can't do this anymore
//You can stay afraid, or slit the throat of fear and be brave//

Re: Feeling low

Are you safe @j95?

Re: Feeling low

That doesn't matter
//You can stay afraid, or slit the throat of fear and be brave//

Re: Feeling low

I know you can't see this right now but YOU DO MATTER @j95

 

Can you call a helpline please eg lifeline or SCBS?

Re: Feeling low

I just want things to be ok why is that so much to ask for
//You can stay afraid, or slit the throat of fear and be brave//

Re: Feeling low

@j95 what would be different if things were OK for you? what would your life look like?

Re: Feeling low

um maybe I wouldn't be fucked in the head and actually go and do stuff rather than stay in bed/on the couch all day, like things were not that long ago @Sally-RO I wouldn't be a stupid loser. I might have a half decent thought process and would t want to hurt myself constantly, everyone wouldn't hate

me

//You can stay afraid, or slit the throat of fear and be brave//

Re: Feeling low

I have no energy I don't want to do anything
//You can stay afraid, or slit the throat of fear and be brave//

Re: Feeling low

I hate myself
//You can stay afraid, or slit the throat of fear and be brave//

Re: Feeling low

Okay could you see if we can try to keep things on what we can work on to help you when you are feeling low (as you are now). Once that feeling is there, hating on yourself becomes like a bottomless pit @j95and that ain't easy.

It sounds like doing more than what you currently are would be the number 1 difference?