Help becoming very volitale

[SNUFFLES]

Hi gang,

It little ole me again.....Lately I have been extremely volitle, blowing my stack and swearing my head or bellowing my head off swinging me arms here and there......Been seeing case manger, what do I do????

[Jay-Dee]

Hi Snuffles,
Absolutely keep seeing your case manager and keep talking how you're feeling through with them.
Also keep on coming here and chatting with us if it helps.
JD.

[mischiefmanaged]

Hey snuffles,

Sometimes we all get a bit "cranky" but it's important that we talk to someone about how we are feeling - which you seem to be doing - so well done!

Make sure you take some deep breaths when you feel yourself getting volatile.

MM.

[SNUFFLES]

Hello Gang........I am finding I explode more when little issue happen......ie: over little thing like trams late, a mishape, for example spliing my drink over the table, other people in street.....I find  myself yelling and swearing and gettin really aggressive to a point that I can not leave the house without me mate with me, as he often has to hold it back........It getting worse that I can no longer hold my anger back to the point I have blurted out loud about hurting or killing somone!!!!! I see cas e manager tommroww , I am going fighting mad , Help!!!!

[ruenhonx]

Hey Snuffles

It seems like you can pick up when you are about to get angry so knowing that and if u feel you are about to get angry or explode, try doing something else like listening to music, taking deep breaths, walking away, exercising?

I don't know if this will help you but it usually helps me when I can sense a bit of anger coming out.

[fosterthepeople]

I like yelling into my pillow once in a while. Randomly. Whenever. Especially when I'm stressed. Helps to clear things.

Great that you're seeing your case manager.

[AllyEm]

Hey snuffles - how have things been going since Wednesday? Did you see your Case Manager.

Here's an article on Positive Coping Strategies that might help: http://au.reachout.com/~/link.aspx?_id=D2F01986E701485CBAE066B77AF6AB9C&_z=z

There's quite a few good ones on anger that might have a gem or two in them for you. Keep us posted matey

[BennyW]

Hey Snuffles, how are you tracking? Did you get to see your case manager and did the article Ally posted above help?

[SNUFFLES]

Hello Benny,

My caseworker cancelled out........not good......as now I gotta pick my feet up by myself.......Nothing new to me coping myself. Been there done that, less then fun. I fear going out of the house alone as I might get into a fight or argument with someone. As I am often very hot headed.

Me I think enforced isolation is the key for now until I get to talk to them!