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How: tw

How do you ever move on from sexual assault. 

===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: How: tw

I think the process is such a difficult one @redhead because you're not only processing a trauma but you're also having to rebuild your sense of control, safety and trust; and everyone moves through it at their own pace Heart

 

I'm not sure where you're at in the process, but I found this RO link on sexual assault support this morning for another member, which may be helpful?

 

 

Re: How: tw

Hi @redhead

I completely agree with @Erin-RO has written. 

Is this something that you have been struggling with at the moment? 

Re: How: tw

@missep It's just something in the background that keep coming up. And then when one incident triggers it sets off other stuff. 

 

 

Yesterday I had a bad flashback, it took a while to deal with. 

===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: How: tw

@redhead.. Same thing and it is the little things that seem to set it off.. I have learnt to make my own safe place. Like in my wardrobe... I have a blanket and a couple of pillows. And other stuff to remind me I'm safe and I will be ok 

Re: How: tw

That sounds really tough if it can get triggered @redhead

Are there any techniques you can use when these feelings or thoughts come to the surface?

Here for you Heart 

Re: How: tw

Those sound like really good techniques @Eagle Smiley Happy