We can see that this has been your first post in a while, thank you for reaching out to us and letting us know how you are going
I'm really sorry to hear how hard things have been the last few years. It can be really tough to battle anxiety and depression, I'm hearing that at the moment things are feeling painful. Do you want to tell us a little bit more about what is happening in your life? Do you have any important people in your life who are supporting you at the moment?
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i struggle with anxiety and it does get worse before it gets better. but slowly you think of ways to help you and not anyone else because the more you think of yourself the more you trust within and the more you feel okay.