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Re: I'm feeling very anxious tonight
I appreciate your support @WheresMySquishy . I can't get a new care plan until early next year unfortunately. You know some times nothing takes the thoughts away but usually spending time with people doing things does and watching movies or reading books. When I'm home alone it's harder. Over the past few months I've been limiting the time I spend home alone though cause that's when my anxiety seems to get worse.
I'm finding it overwhelming and hard to process everything going on in my life right now: new job, health issues, night terrors/nightmares, family conflict, money for bills and saving, cooking and eating healthy and house chores. It's so much to handle. sometimes I wish I could just leave it all behind. I'm safe though. I'm going to bed. Thanks again. Goodnight.
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Re: I'm feeling very anxious tonight
@mspaceK I hope you feel better tomorrow. It sounds like you have a lot on your plate right now. I think you have a lot of self-awareness and insight, which is great. I'm so glad you're safe.
Goodnight
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Re: I'm feeling very anxious tonight
I can really see and hear your trying, mental health sometimes doesn't like to co-operate which really sucks.
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Re: I'm feeling very anxious tonight
Hey @mspaceK
I hope you had a good sleep last night It sounds like your were feeling pretty overwhelmed by everything you're juggling at the moment, over the weekend - How are you feeling today?
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Re: I'm feeling very anxious tonight
Hey @scared01 @Bre-RO @WheresMySquishy . I'm actually feeling really crappy today. I feel so tired even though I slept last night and got a sleep in. I also went out for lunch but I feel sick and so out of energy. I've taken today and tomorrow off work because I feel so irritated and exhausted. Hmm.
I really feel like I haven't slept at all!
I need cheering up. I feel so unmotivated.
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Re: I'm feeling very anxious tonight
@mspaceK that sucks...
Do you know what might help cheer you up?
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Re: I'm feeling very anxious tonight
@mspaceK That must be so frustrating. I've been feeling similar for the last two days. My sleeping habits have changed since my sister was admitted to hospital so I just feel so exhausted and drained, even though I've been getting plenty of sleep. I just feel as though I could sleep for the whole day.
I think it's perfectly okay to take a day off if you're feeling tired.
Is there anything that can improve your concentration and pick you up, such as playing a game?
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Re: I'm feeling very anxious tonight
Hi @WheresMySquishy and @Tiny_leaf . I've had naps today and relaxed playing games and watching a tv show and also cancelled work for tomorrow. I need a break. I've been working on deep breathing too because I've felt anxious and not sure why.
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Re: I'm feeling very anxious tonight
@mspaceK Well done on doing some self-care! What games have you been playing?
I have times where I feel anxious and I don't know why too. Deep breathing really helps me. Does anything else help you?
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Re: I'm feeling very anxious tonight
@WheresMySquishy I was playing apps on my phone but mainly watching shows. Talking things out sometimes helps me too. And distractions.
Things to check out:
Check out our Weekly Wellbeing: Self-care challenge
Create your own comfy spot to de-stress here
2021 Not Yet What You'd Hoped For? We hear you. Chat about it with us here
We're having a slow-mo GR all about being kind to ourselves!
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