I appreciate your support @WheresMySquishy . I can't get a new care plan until early next year unfortunately. You know some times nothing takes the thoughts away but usually spending time with people doing things does and watching movies or reading books. When I'm home alone it's harder. Over the past few months I've been limiting the time I spend home alone though cause that's when my anxiety seems to get worse.
I'm finding it overwhelming and hard to process everything going on in my life right now: new job, health issues, night terrors/nightmares, family conflict, money for bills and saving, cooking and eating healthy and house chores. It's so much to handle. 
sometimes I wish I could just leave it all behind. I'm safe though. I'm going to bed. Thanks again. Goodnight.
@mspaceK I hope you feel better tomorrow. It sounds like you have a lot on your plate right now. I think you have a lot of self-awareness and insight, which is great. I'm so glad you're safe.
Goodnight 
@mspaceK That must be so frustrating. I've been feeling similar for the last two days. My sleeping habits have changed since my sister was admitted to hospital so I just feel so exhausted and drained, even though I've been getting plenty of sleep. I just feel as though I could sleep for the whole day.
I think it's perfectly okay to take a day off if you're feeling tired.
Is there anything that can improve your concentration and pick you up, such as playing a game?
@mspaceK Well done on doing some self-care! 
What games have you been playing?
I have times where I feel anxious and I don't know why too. Deep breathing really helps me. Does anything else help you?
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