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I need it to stop

I went to bed at 9:30 and I woke up this really bad dream remembering from back when I was at school and they made me sit by myself outside On the ground but it’s still there 

i can’t get it to stop 

somebody just make it stop in my head 

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Re: I need it to stop

Hey @Saltwaterdreamtime that sounds like a horrible dream and it must feel really awful not being able to slow your head down. Did you manage to get back to sleep last night? What are you getting up to today?

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Re: I need it to stop

Yeah I was not good last night
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Re: I need it to stop

Sorry to hear that @Saltwaterdreamtime, if you want to have a chat about what's going on for you we are here Heart 

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Re: I need it to stop

Was just having some really bad nightmares and it just got real weird i got
up in the middle of the night I don’t feel that good today
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Re: I need it to stop

Hope you're able to have a better, more restful and peaceful nights sleep tonight Smiley Happy Is there anything you do or could try before bed that might help to wind down a bit?

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Re: I need it to stop

Uh nah
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Re: I need it to stop

That's a shame to hear @Saltwaterdreamtime . Hopefully things were a bit better for you tonight. How are you feeling?

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Re: I need it to stop

Don’t really know what’s wrong with my head @Sophia-RO
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Re: I need it to stop

It sounds like things are difficult for you @Saltwaterdreamtime . Do you mind explaining a bit more about what you mean? Are you feeling safe tonight?