What do you feel is holding you back?
Each time you try though you get a bit closer @FootyFan26!
What help have you been trying to get recently that you are having trouble with?
What sort of help do you think would help you at the moment @FootyFan26? (such as a phone call, something ongoing, something face to face...)
So hold out for the usual 10 seconds but then when you are about to hang up, remember that it will be another human on the other end and they will be there just for you, to listen to anything you want to say, even if you ask to just sit quietly with them for a little bit there will still be another human on the other end of the phone line. Would that thought help you stay on for longer?
Things to check out:
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