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No I am not ok

And I don't know how to deal with it because I'm angry and I want to scream and hit something and I'm upset and I wish I was never born!!!!! 

//You can stay afraid, or slit the throat of fear and be brave//

Re: No I am not ok

Hey @j95 I’m sorry you’re feeling this way. It’s okay to not know how to deal with it, and we’ll help you as much as we can. I can tell how frustrated you are, is there any particular thing that is making you feel so upset? We’re here for you Heart

Re: No I am not ok

no @mrmusic abnd im stupid dumb idiot!!!!!!
//You can stay afraid, or slit the throat of fear and be brave//

Re: No I am not ok

i wish i was never born
//You can stay afraid, or slit the throat of fear and be brave//

Re: No I am not ok

im so dumb i hate myself
//You can stay afraid, or slit the throat of fear and be brave//

Re: No I am not ok

@j95 I'm sorry you feel so shit rn. I for one am glad you see born. Is there any strategies you could use to calm down a bit.

What is upsetting you at the moment.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: No I am not ok

sorry you're feeling so down @j95 Smiley Sad @redhead and @mrmusic made some good suggestions - is there anything in particular getting you down? Anything you think might make you feel a little better?

Re: No I am not ok

@roseisnotaplant I don't know what will help 

@redhead I don't and I wish my parents had just left me to die as a baby 

//You can stay afraid, or slit the throat of fear and be brave//

Re: No I am not ok

do you think maybe you could try something simple to take you out of this head space - put on music? go for a walk? here for you if you need to talk mate

Re: No I am not ok

Npthing is working
//You can stay afraid, or slit the throat of fear and be brave//