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Re: having a hard night

I think im worser then yesterday @letitgo i didn't sleep at all last night so it will affect me soon

Re: having a hard night

I'm sorry to hear this @Nightruner23 what self-care strategies could you use today?

Re: having a hard night

Nap try to not think about what has been said but it's hard @Erin-RO

Re: having a hard night

It would be @Nightruner23 and make sure if you need you give one of the helplines a call to debrief about it. Once you have it might make it easier to rest or be distracted Just know we're all here for you Heart

Re: having a hard night

Thanks would it be better if was to log off and come back on tonight @Erin-RO

Re: having a hard night

You do whatever you need to @Nightruner23. Maybe try your nap idea and see how you go. We're here if you need Heart

Re: having a hard night

Thanks i might had off and try to nap hopefully i can i will be back on tonight @Erin-RO

Re: having a hard night

Hi @Nightruner23, just wanted to check in on how you are going tonight?