I'm sorry to hear this @Nightruner23 what self-care strategies could you use today?
It would be @Nightruner23 and make sure if you need you give one of the helplines a call to debrief about it. Once you have it might make it easier to rest or be distracted Just know we're all here for you
You do whatever you need to @Nightruner23. Maybe try your nap idea and see how you go. We're here if you need
Hi @Nightruner23, just wanted to check in on how you are going tonight?
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