Ahhh - so when you're not distracted you're not sure how to handle the feelings of feeling down - is that right?
Shall we explore this tonight @FootyFan26? I know you said earlier that it's just one those night? When you feel this way, what would you like to happen?
Understandable @FootyFan26. Let me know when you're ready
Hey @FootyFan26, how are you feeling today?
Hey @letitgo, didn't have a great night but I'm hoping that there may be some improvement today.
Aw I'm sorry to hear that, how have things been today @FootyFan26?
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