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Re: TW: I can't stand it

I can so relate to what you're going through with your mum @annabethxchase. I feel like that sometimes with my own parents as well. It just invalidates what we're going through and it just sucks so much, doesn't it? That's why I'm glad we have a community like RO who can validate what we're going through.

Maybe you could onto the games threads for a while as a distraction?
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Hope is just around the corner; you think it's not there when you first look straight ahead, but it actually is when you turn around

Re: TW: I can't stand it

It does suck @Esperanza67
I will in a bit but I'm in the car an don't want to waste to much data

Re: TW: I can't stand it

Sounds like a good plan @annabethxchase Smiley Happy

We also have our Toolbox Threads over here with a great list of threads that can be good for a distraction.


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I am finishing with ReachOut this week, say good-bye here. I'll miss you all!

Re: TW: I can't stand it

Thanks @Jay-RO

Re: TW: I can't stand it

I'm scared
i can feel something bad will happen
i can feel a panic attack coming on
im sorry for being such a pain

Re: TW: I can't stand it

@annabethxchase hugs. Do you have a trigger for what's happening. Do you want to talk to us
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: TW: I can't stand it

 

Re: TW: I can't stand it

Can you separate yourself from your mum. @annabethxchase
It's a hard place to be in.

Where are you at the moment
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: TW: I can't stand it

 

Re: TW: I can't stand it

@annabethxchase one thing that used to help me when I was on the verge of panic attacks I would use mindfulness with a stuffed toy and really focus on it and squeeze it until I felt better.

Can you put some music on to drown our your mother's voice.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire