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Re: My Safety Plan - To keep myself accountable.
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Re: My Safety Plan - To keep myself accountable.
yeah that’s how i feel @annabethxchase
i must admit people tell you to talk up but when you do things get worse with family but professionals become your best friend. there’s just so much you have to deal with it, it’s not a fun experience but it is worth it in the long run x
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Re: My Safety Plan - To keep myself accountable.
you know what could really help, open a document and just write about your mental health. i find it really helpful and i also released a lot of my anger. i made titles like; depression, anxiety, eating, suicidal thoughts, self-harm and other. i think it’s a great idea and you could even send it your psych or khl counsellor if you are up for it x
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Re: TW: My Safety Plan - To keep myself accountable.
how are you doing now ? @annabethxchase
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Re: TW: My Safety Plan - To keep myself accountable.

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Re: TW: My Safety Plan - To keep myself accountable.
hey that’s okay just seconding, do you need medical attention?
maybe playing with your pups or play sims could be helpful ?
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