Hey @litgym and @annabethxchase,
Really proud of both of you for really looking out and supporting one another 
@litgym I just had to quickly edit your post, as I know what you meant by it, but I didn't want anyone else who might come across this thread to misconstrue your meaning
yeah that’s cool, i just meant as in it’s the better option than the other but of course i don’t encourage it @TOM-RO
you are not triggering darling is there anything i can do for you ? x
aw sweetheart you are very welcome x @annabethxchase okay ill be around the forums, more than happy to help you out. i may go onto chit chat and we can talk about something like dogs !! 
sometimes lifeline can not helpful at all, ive had a few similar situations
@annabethxchase
im so proud of you for not relapsing !!
We're so proud of you for not relapsing, even after a tough talk, it is definitely something.
I'm sorry to hear that lifeline wasn't helpful to you, sometimes a counselor just isn't the right fit. I saw your post in Negatives into Positives and you have done an amazing job reframing some of the negative thoughts. You mentioned that your KHL counselor is on today, do you know when she starts?
Going swimming sounds like a great idea, have you found anything else that helps with the voices?
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