TW: don’t read this, I just need to let everything out

[Bananatime04]

Omg @annabethxchase I can’t stop crying! She’s gone! I can’t talk to her for weeks! I can’t survive without her. 

[mrmusic]

Hi @Bananatime04, it sounds like you are struggling tonight.

What can you do to distract yourself right now? Perhaps check out some of the suggestions over in this thread here.

[annabethxchase]

I'm sorry to hear you are thinking of SH, what do you mean by 'SH will be my friend through this time?' @Bananatime04....

[Bananatime04]

I don’t want to move. I just want to curl up into a ball and cry.

[annabethxchase]

@Bananatime04, I'm not sure what to say apart from SH is NOT a support. You have helplines, your backup khl counsellor, RO and your family. <3

[Bananatime04]

No I don’t have my family 😔

[annabethxchase]

They can still support you, even if it isn't mental health related Please don't refer to SH as a friend

[Bananatime04]

I’m sorry but it’s telling me I have to

[annabethxchase]

Sorry if you've already said but who is 'it?' Is it the voices? Maybe you've heard ignore som grounding techniques, would you like me to tell you some?

[mrmusic]

@Bananatime04 I just wanted to check if you are safe right now?

I really encourage not to SH, but instead to contact KHL again if you are feeling like you cannot stay safe.