TW: don’t read this, I just need to let everything out

[Bananatime04]

I can’t contact them again because I just finished a chat. I might contact beyondblue later or lifeline but I’m not sure. I don’t want to waste their time.
I’m not going to sh right now because everyone is awake

[Taylor-RO]

Hey @Bananatime04, are you safe right now? Are there any other strategies that you think will get you through this break with your counsellor? We know you are so resilient and strong

[Bananatime04]

Yes the voice @annabethxchase. I’m sorry

[annabethxchase]

@Bananatime04, I really urge you to contact a helpline, it sounds like you are feeling pretty bad

[Bananatime04]

I’m getting weaker @Taylor-RO. I’m safe at the moment. I have no strategies

[annabethxchase]

Would you you like me to give you some excersies you can do?

[Bananatime04]

I can give them a go but I’m not sure if they will work

[annabethxchase]

Did you check out the thread @mrmusic suggested? There a pages of strategies for you lot choose from..

[Bananatime04]

I’ve looked through them heaps of times and I can’t find one that I can do right now. I don’t want to move.

[annabethxchase]

So one excersie is naming 5 things you can see, hear, smell, touch and feel. This one helps me feel more 'real' and can quieten my voices Another one one you can do isn name 5 objects near you that are pink or soft etc