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Re: TW the past is still hurting me so much
Anyone?
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Re: TW the past is still hurting me so much
I don't want to be the person who has to say this, but if you need urgent support, please contact KHL or Headspace. Even though there are other people online, they won't respond straight away.
Anyways,
I know what you mean, with those flashbacks. Can you maybe try and do some self-care to possibly calm down? I think you're a bit overwhelmed...
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Re: TW the past is still hurting me so much
@xXLexi_Lou122Xx I'm safe and honestly KHL would take longer to respond...
But yeah, I get why you say that.
I am and have been doing self care, but the flashbacks are still there. They won't go away...
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Re: TW the past is still hurting me so much
hiya @Tiny_leaf i'm around to talk if you'd like to but i would definitely second @xXLexi_Lou122Xx in recommending a crisis chat/hotline if you need immediate support, but I'm here to chat when I can
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Re: TW the past is still hurting me so much
What kind of things have you been trying for self care @Tiny_leaf ?
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Re: TW the past is still hurting me so much
@linkinpark13 @xXLexi_Lou122Xx I just spent a while outside, I'm feeling slightly better.
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Re: TW the past is still hurting me so much
Ah i'm so happy to hear @Tiny_leaf I find going for walks outside helps clear my head too
What do you have planned for the rest of your night?
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Re: TW the past is still hurting me so much
@linkinpark13 trying to make myself eat, then probably working on something I need for an appointment that's coming up. Not much really.
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Re: TW the past is still hurting me so much
@Tiny_leaf Sorry for the late reply! I got another volunteering position and went to the training, so today so I had to sleep early. Sure, what is it?
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Re: TW the past is still hurting me so much
hey @Tiny_leaf I'm here chat as well if you'd like
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