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Re: Turning Negatives Into Positives

Hey @Creativegirl12, it must be tough dealing with all of these feelings surfacing again, so I think it's great that you've got a good mentality around it! You're right, rest and relaxation is so important, and we can't always be productive all the time.

 

How are you feeling at the moment? Did you get some good relaxation time in?

Re: Turning Negatives Into Positives

Neg: didn't get chosen as captain for my footy team this year Smiley Sad
//You can stay afraid, or slit the throat of fear and be brave//
Highlighted

Re: Turning Negatives Into Positives

@safari relaxation did help Smiley Happy.

@j95 that must really suck. But that doesn't make you less of a person, and that doesn't mean you aren't talented. Even talented people fall.

Neg: I think I'm coming down with a cold
Pos: I feel better after having a good nights sleep
Neg: my neck and back are still sore
Pos: I'm seeing my physio today
Neg: plagued with anger, guilt and frustration
Pos: I'm hanging on

Re: Turning Negatives Into Positives

@j95 that's a pretty tough negative I'm sorry to hear that Smiley Sad any ideas for a positive?

Neg: I'm feeling extremely tired/lethargic
Pos: I don't have to leave the house this arvo/evening so can just chill/study/recuperate

Re: Turning Negatives Into Positives

Negative: I realise that yes I'm psychotic rn but it doesn't change it. I still want to do what is repeating through my head like as bizarre and crazy as it sounds it makes perfect logic to me.
Positive: I don't have to do it. I've been keeping busy and at a friends so I don't. I just got to breathe through this. I just got to get through til I see my psychiatrist tomorrow afternoon
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Turning Negatives Into Positives

@redhead You are doing really well! It looks like you've been doing a lot of positive self-talk and I also see you looking out for others on this forum. You got this Smiley Happy 

You are all doing really well! This is a great space to acknowledge the challenges you are faced with while also thinking about the positives, and empowering yourselves to keep hanging on

Re: Turning Negatives Into Positives

@May_ @Creativegirl12 certainly is disappointing after two years of having the role. I guess it's time to give someone else a go.
Neg: found out some more about what's happening with my mum, makes me sad and angry
Pos: I'm not sure, I guess it'll probably her or something
//You can stay afraid, or slit the throat of fear and be brave//

Re: Turning Negatives Into Positives

@j95 having the role for 2 years is a big achievement I think Smiley Happy

Re: Turning Negatives Into Positives

Neg: I only got a pass on an assignment. I feel like a failure.

Pos: It's a tough unit and it's good that I passed the assignment. 

Re: Turning Negatives Into Positives

@DruidChild studies can be tough, you should be proud of yourself.

Neg: unresolved emotions
Pos: I'm holding up.
Neg: still in physical pain
Pos: the pain is easing up.