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Re: Turning Negatives Into Positives

So many amazing positives this week @MisoBear @Dyl @Bee Smiley Very Happy

Re: Turning Negatives Into Positives

Neg: Feeling as though my mental health is in a bad patch right now. I am struggling to shake this cloud that keeps hanging over my head. Sometimes it feels like it's growing.

Pos: I've been doing lots of distraction activities - games - LEGO Marvel & Lego Undercover, and colouring in.

 

Neg: As soon as I leave the activity or I'm waiting for the game to load I'm right back in that negative space. I just want to hide and cry indefinitely.

Pos: I'm doing my best...


Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

@Bee sorry to hear you've been feeling this way Smiley Sad Proud of you for doing some self-care activities, your colouring in is always very impressive!
Big virtual hug to you during this challenging time Heart

Re: Turning Negatives Into Positives

@Bee hope you feel better soon.

neg:random phone call work me up early
pos:I feel exhausted but I don't have many plans for today so I can take it easy. At least I went to bed last night.
neg:still feeling congested
pos:there is definitely an improvement from yesterday

Re: Turning Negatives Into Positives

@Beautifullybroken, hope you get a chance to chill today, you deserve it.

Negative: missed my alarm to wake up and start my uni work
Positive: Managed to focus and get uni work done anyway
Negative: annoyed at housemates invading my personal space when i'm stressed about uni
Positive: recognised my emotions and took proactive action to move to a more private and quiet spot to increase my productivity
____________________________________________________
“Your now is not your forever."
― John Green, Turtles All the Way Down
Highlighted

Re: Turning Negatives Into Positives

@MisoBear I was able to chill today. Just focused on self-care. Hope uni went well.

Re: Turning Negatives Into Positives

It's not too bad, working on my thesis and feeling a bit overwhelmed, but I got this.
____________________________________________________
“Your now is not your forever."
― John Green, Turtles All the Way Down

Re: Turning Negatives Into Positives

You got this @MisoBear! Heart It sounds like you are doing your best!

Re: Turning Negatives Into Positives

@MisoBear  I am sure you will do great Smiley Happy

Re: Turning Negatives Into Positives

@Bee  How are you feeling now?