Hello @Izzy2001 , I am sorry to hear that you have been feeling isolated and lonely lately, but it is awesome that you have been spending your time learning how to sew! Its great to hear that you are enjoying it, I hope that it can help you feel a bit better throughout these hard times 
Negative: Had a panic attack last week at work and still feeling so very anxious every single day it'll happen again. Anxiety is running a muck in my head and it's overwhelming.
Positive: I was able to be so open about it all with my psychologist, and her reactions helped me feel like my feelings and thoughts were valid. She reassured me that what I'm doing is right and that I'm doing a good job. I'm taking time to actively focus on my breathing when I get anxious and try hard to focus on the task at hand.
Positive: I was able to be so open about it all with my psychologist, and her reactions helped me feel like my feelings and thoughts were valid. She reassured me that what I'm doing is right and that I'm doing a good job. I'm taking time to actively focus on my breathing when I get anxious and try hard to focus on the task at hand.
I am sorry you had that happen at work @Bee I am glad you have some strategies and have found it helpful to chat with your psychologist about it.
I am glad you have some strategies and have found it helpful to chat with your psychologist about it.
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