Neg: felt so anxious the entire shift at work today
Pos: I got through it
Neg: Found out I was unsuccessful in a job where I had a casual interview for a week and a bit ago.
Pos: I did well to ring the business today because I hadn't heard and knew they wanted someone asap
Neg: negative thoughts circled my head about my value as an employee, I fear I'll never find another job to leave this toxic manager who I feel so anxious around
Neg: this brings me to identify that I'm really swamped by negativity and struggling to persevere through it
Pos: I haven't given up yet
I totally hear you @Saltwaterdreamtime! Things suck a lot at the moment. Just because other people have it worse, it doesn't mean that you are not affected or aren't allowed to be sad. I read on a different thread that you can't see your mentors and I know how important they are to you. It is nice to be able to keep in contact but I know nothing compares to seeing people in person. Hopefully lockdown is quicker this time around! 
I have been walking too just to get myself out and about! I usually make a tea and take it with me because it has been really cold.
I hope you are successful with a job interview soon.
Sorry things are shakey at uncertain on your end today, how are you feeling after a walk and a coffee today @Saltwaterdreamtime ? I just did the exact same actually and am feeling quite refreshed.
Negative: Gosh it is cold today!
Positive: Having a coffee to warm me up
Sounds like consistency might be a good key - I think I could do with some of that too! Hope things look up for you soon
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