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Re: Turning Negatives Into Positives

Wow @Saltwaterdreamtime that sounds full on - amazing you found a positive out of that situation! 

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Re: Turning Negatives Into Positives

@Hannah-RO Sorted it out this morning, the police were so nice and they knew it wasn’t my fault it was just an error somewhere. They had to follow me home to make sure I didn’t go anywhere else. Our little guy’s new favourite thing (strong obsession, usually changes on a week to week basis) is currently busses and police officers. 

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Re: Turning Negatives Into Positives

Neg: Feeling trapped in the arms of depression. I feel like I cannot escape
Pos: I'm trying every day to push through

Neg: I feel exhausted and no matter how much I sleep it doesn't seem to help
Pos: I keep getting up despite the exhaustion


Remember you're amazing just as you are Heart

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Re: Turning Negatives Into Positives

@Bee I’m so proud of you Heart you’re so strong!
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Re: Turning Negatives Into Positives

Thanks @Bananatime04 Heart I don't feel strong though. One day at a time I guess


Remember you're amazing just as you are Heart

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Re: Turning Negatives Into Positives

@Bee well I don’t think it’s easy for anyone to go through a battle of depression but you’re still here, and that’s enough for me to see you as a strong person Heart
You probably feel so weak and so close to breaking point, I’ve been there too but you’re going to push through and everything is going to be okay! I promise! It won’t last forever Heart

Do you have a thread to talk about what’s going on for you?
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Re: Turning Negatives Into Positives

Thanks @Bananatime04
I didn't, but I just made one in Something's not right.


Remember you're amazing just as you are Heart

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Re: Turning Negatives Into Positives

Neg: Feeling super down and just crappy Smiley Sad I'm over feeling so crappy all the time

Pos: I'm fighting through, slowly. I am managing to keep turning up to things - like work and appointments, despite feeling empty as...

 

Neg: Missed a call from TAFE disability support. rang them back. It was the most unhelpful conversation and I just wanted to scream at her.

Pos: I kept my composure the entire time. I tried to explain where I am at and what works for me. I can ignore her unhelpful suggestions

 

Neg: I want to talk about so much with my psych on Thursday, but I don't know if I can get it out in session, I can't even get it out in writing adequately

Pos: I can try. I can even email her with the ideas I want to talk about


Remember you're amazing just as you are Heart

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Re: Turning Negatives Into Positives

Negative: It's cold and wet outside. 

Positive: Stay inside and appreciate the rain because we need it!!

Smiley Happy 

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Re: Turning Negatives Into Positives

Negative: I spent all day yesterday playing video games instead of studying.
Positive: Now that I completed a task in the game, I can focus on studying today and throughout the week.

Negative: It's wet/rainy and I can't test out my rollerskates 
Positive: The tool to adjust the rollerskates finally came in the mail, and I can skate when the weather is better!