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Re: Turning Negatives Into Positives

thank you @Esperanza67 Heart
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Turning Negatives Into Positives

Neg: had another bad day. Fights with my brother and just generally feeling low/sad.
Pos: I made it through the day

Neg: feeling things are pointless and life is ovetwhelming. Why bother?
Pos: I'm going through a rough patch now. Things will get brighter again sometime.

Neg: Most days I feel completely alone and like no one understands me
Pos: Then I see my psychologist and her words, tone of voice and mood in the room tells me she understands.

Remember you're amazing just as you are Heart