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Re: Turning Negatives Into Positives

Negative: Feeling a bit down and have cried for an hour or so
Positive: I'm doing my best,

Negative: Because of this phonecall I was only allowed to be at school for an hour today to see my mentor - mum wanted me straight home
Positive: My mentor reinstilled positive back into me and gave me a few things to think about Smiley Happy

Negative: I'm really worried about tomorrow's PDH exam - I don't want to disappoint my teacher - esp when he thought I was doing so much extra work and had gained a heap of faith in me
Positive: I am going to play it by year, If I bomb out again... I will figure something out...

Negative: As a result of only being at school for an hour I didn't get to see the old counsellor
Positive: I can try and see her next Friday - or pop in for a quick 5min chat before I go home after my exam tomorrow....

Negative: I'm over thinking things and just generally not in a good place again
Positive: I'm trying my hardest to get out it...

Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

Negative: Didn't do too well in my PDH exam
Positive: I did my best and know that what I did do was ok and I planned heaps so it's one step forward

Negative: I know that if I was able to concentrate last night and had prepared myself better I would have done better
Positive: Given what happened yesterday I did really well at studying!

Negative: Got a phonecall yesterday, which spun everyone out, and found out today that it was a total hoax! Feeling so stupid, played and vulnerable
Positive: The police know and we are going to go speak to my year adviser about it because it affected my PDH exam!!

Negative: I don't want to see her about it, I don't want to seem as if I'm making excuses!
Positive: It was out of our control, we have never been in this position to know the difference!

Negative: I'm worried now what these people are going to do with the info they got from mum during the hoax phonecall :/ - I don't trust them
Positive: ???

Negative: I fear that because m friend told me it was them, it'll come back to hurt her
Positive: The police officer we spoke to said he'd do his best to make sure that doesn't happen when he called mum back

Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

Negative: Feeling a bit contradicted and confused. Feeling ok but feeling bad. I don't know
Positive: I'm copping fairly well. I've been able to push asside some fairly intense and difficult emotions this weekend

Negative: I've been awak since 5.30, it feels latter then 9.40 and it's weird because I don't have an exam and therefore aren't supposed to be at school - being home feels weird
Positive: I'm awake! I'm going ok, I've got a whole day of study, but will break it into a few hour chunks Smiley Happy

Negative: I know I need to talk to someone about this recent issue, but I don't know who or when or how. I don't know if I'll even be able to actually be able to get it all out
Positive: My mentor knows the start of it, so there is a good starting point

Negative: Mum wants to go up to the highschool and let them know what happened...
Positive: It wont hurt...

Negative: I know right now I seem to be going around in a circle... I need to clear my mind
Positive: Going to try and focus on something

Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

Negative: This sleep pattern is seriously beginning to annoy me.

Positive: As long as I'm able to make the things I have to it's not really impacting much.


Negative: I've just been given more to add to the pile of regret/guilt/shame/sadness.

Positive: I don't actually know what the result is going to be. She didn't mean to make me feel bad, she just had to tell me.


Negative: I had a real opportunity to make a relationship better yesterday and I greatly failed.

Positive: I could have done much worse, I have enough information/reason to still improve it if I choose to.


Negative: I sort of miss him and I didn't speak to him.

Positive: I'll have more opportunities.


Negative: Completely forgot that I still had books to be read that are more my type! Now I'm stuck reading more stuff that I'm not as enchanted with.

Positive: I'll still be able to read them later, it just gives me more motivation to get through these few books first. 

Re: Turning Negatives Into Positives

Negative: It's night time.
Positive: There are good TV shows on tonight.

Re: Turning Negatives Into Positives

Negative: feeling a bit ignored by my friend, she always seems to talk to someone else over me
Positive: she talks to me when it's just us to

Negative: it seems as though she is pushing me away
Positive: ??

Negative: feeling really drained of energy and just not seeing a direction right now
Positive: I'm probably lacking in iron and sunlight... will see if I can catch our school counsellor tomorrow...

Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

Negative: I'm getting a lot of unwanted attention over something that happened last week. I'm incredibly uncomfortable and anxious about it.

Positive: I know it's what they all think is best for me.


Negative: Appointments. Appointments everywhere. And work. So busy. 
Positive: Being busy is better than being bored, right?


Negative: Feeling really bad about lying about a pretty important thing... I know if the person finds out they'll never really trust me again. At the time, I felt like I was protecting myself.

Positive: Learn from mistakes.


Negative: My friends can be very pressuring to do things and some of them can be quite mean 
Positive: I can usually stand up for myself.


Negative: I'm not sure what I'm even doing or what's going on.
Positive: Just taking it hour by hour. (day by day seems too long, y'know?)

Re: Turning Negatives Into Positives

Negative: just saw a decent sized spider running accross my beside table, not quiet sure what kind, but I'm now really scarred and probably going to have a nightmare about spiders... when I fall asleep! eek
Positive: I'm going to be okay, it's just a spider, I'll live. Going to be brave and drown it out with music and headphones...


EDIT: I'm super scard of spiders!!!!!! (I got dad to kill a dady-long-legs a while back because it was near the light switch...)

Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

Negative: I had to wait for like 2 hours to see a doctor today. Didn't take a book or anything. My appointment was like... 10 minutes. 
Positive: It was a kind of important so I'm glad it's all sorted out.


Negative: Things she (the doctor) put on my form were kind of upsetting for me. I don't even know why, it just made me feel like a freak.

Postive: It needed to be done...


Negative: I'm terribly unmotivated to do anything... 

Positive: I don't have anything important to do so it's okay, I guess.


Negative: I miss my friend as she is on exchange.
Positive: We're singing on Skype together at the moment :3

Re: Turning Negatives Into Positives

Negative : I haven't eaten anything healthy for a while.

Positive  I'm googling simple healthy recipes.


Negative : I have another assignment due in a few weeks.

Positive : At least I'm starting on it now. I hardly ever start assignments early.