Negative: Haven't been sleeping too well, and feeling as though staying in bed all day is the better option
Positive: I've forced myself to get out of bed each day
Negative: With my last 2 drives I've had this thought of just crashing the car, I've been really anxious when I've had to park the car in the coles car park, and I'm starting to think that is best for me to not drive at the moment, but I keep asking and agreeing to drives...
Positive: I haven't even caused a scratch on the car, I haven't smashed it, I'm doing fine.
Negative: (I think) I'm just getting anxious over the traffic, I think I've taken the saying about being responsible for every other driver on the road a little too literal?
Positive: I'm getting there
Negative: Realized I've got exactly 2 weeks to do my massive assessment for TAFE, and maybe slightly freaking out about it
Positive: I'm going to be fine, if I get stuck I can always message the other girls in my class 
Negative: Feeling a bit lost, like I don't really know who I am, like I've just been following everyone and not really doing anything because I want to
Positive: I'm okay, I've just got to give myself time to grow
Negative: Feeling a bit swamped by my TAFE assessment, and knowing I've got 2 weeks to do it, aswell as other work I feel like I'm drowning
Positive: I'm chugging through it, bit by bit...
Negative: Feeling swamped and overwhellemed isn't helping my concnentration..
Positive: Going to take a break and relax for the rest of the night
Positive: I'm doing my best to look after myself, day by day
Negative: I'm starting to see (and realize) how bad mum's illness really is :/ and I just want to escape it all, leave it all behind - it's selfish but I don't know what to do, how to feel, cope...
Positive: I'm doing my best to help and take a lot of stress off her
Negative: In the process of taking the stresses off her, I'm landed with them, and with school I'm struggling to cope with it all.
Positive: I'm looking after myself. I'm using services and taking it day by day, reminding myself there is many a people who can and will help me, who are more than happy to.
Negative: I feel guilty for the way in which I feel. I should be able to control and handle myself better!
Positive: I'm doing my best with what I've got
Negative: I'm going to be so ridiculously busy this month... I'm doing a lot of stalls for Mental Health Month as well as trying to sort my own life out and moving houses and blah, blah, blah.
Positive: Being busy = being distracted... which is probably exactly what I need right now. I just hope I don't burn out 
Negative: I honestly don't think I'll be ready for university next year. Especially with the state that everything is in now....
Positive: I've gotten in touch with the university and they have told me that it's possible to defer for another year... Maybe more time is what I need... I'm not sure yet.
Negative: Had a massive panic attack in my lecture this morning
Positive: Eventually got myself out of there and was able to calm myself enough to attend my next class.
Negative: Mum not understanding the aforementioned panic attack.
Positive: Even though I don't like how she reacts, she does still care about how I feel
