Hi @lokifish, I'm also a uni student so I can definitely relate to how you feel. I study part-time, volunteer at three places and am also going through a depressive episode and it's so easy to think about how the things you have going on and feel completely overwhelmed and defeated by them.
Something I find that helps me is using the 5 minutes method to plan out my days. Basically, what you do is you have a calendar/planner and you also carry a list around with you. Whenever you remember you need to do something, you write it down on the list (I use my phone) and forget about it, just put it out of your mind. Then later when you get home, at the end of the day you take out your big calendar and plan out all the things you need to do. For example, if on your list you put down: buy groceries, study for exam, pack you can space things out in terms of urgency on different days. While it seems scary, I've found that actually writing things down take around 5 - 10 minutes and it lessens my anxiety knowing that I've scheduled time with that issue and I don't have to worry about when to do it anymore.
Of course, when you're feeling super overwhelmed I understand that something like that might take a lot of energy. During this time I think it's really important to just take the time throughout the day (just one to three minutes) to slowly breathe and soothe yourself. Studies have shown that when you regulate your breathing it actually does make you more calm! Take a few moments to just be completely present in the moment, sensing and hearing everything, so you can ground yourself and move on with your day. No matter what, you will be able to move past things and smile again.
How are you going 
