some psychologists dont suit us that well so its more than ok to try others out. when yuo find one that clicks well with you thats usually where the most benefits lie
I'm sorry to hear that the psychologist you have seen never really guided you in any direction That can be quite frustrating!
I wonder if you have spoken to a GP or psychiatrist about these feelings? Or perhaps seek a second opinion from another psychologist?
@Blurryphaced Gezellig makes a good point about trying with another psychologist. Sometimes it can take a while before we find the right person for us
Thank you for your response @gezellig. I've actually been thinking about switching to another psychologist and sharing your personal story actually made me think that that could be beneficial, as well as making me feel more comfortable in doing so. I think I will try one last session with my current psychologist and make her aware I don't think it's working out to see what she says, and then take the necessary steps if I believe that it's going to continue this way.
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