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Re: anxiety, stress and panic attacks

sounds really scary, but dont worry dear, everything will fine soon.

Re: anxiety, stress and panic attacks

i hope so
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Re: anxiety, stress and panic attacks

Hey @blueberry32, sounds like you've been through a really tough time. With the medication, it would be a good idea to make sure to keep your doctor informed of how things are going. It's so good you're thinking about getting a plan together to take care of yourself. Panic attacks can feel really frightening, but they don't have to be part of your life forever. Do you have some good people around you to support you through right now? 

____________________________________________________
“Your now is not your forever."
― John Green, Turtles All the Way Down

Re: anxiety, stress and panic attacks

yes it hasn't been easy on anyone. yes i have been doing that. yeah i have a few supportive people around me

Re: anxiety, stress and panic attacks

Hey @blueberry32 I'm glad to hear you have some supportive people around you. Smiley Happy

How can you take care of yourself for the rest of the week?

It sounds like being kind to yourself will be especially important right now Smiley Happy 

// Spiral outward, keep going. //

Re: anxiety, stress and panic attacks

thank you 😊

Re: anxiety, stress and panic attacks

How are things going for you right now @blueberry32? Sending you good thoughts and vitual hugs. 

____________________________________________________
“Your now is not your forever."
― John Green, Turtles All the Way Down

Re: anxiety, stress and panic attacks

i’m doing better, slowly but surely getting there . thank you for your reply 😊

Re: anxiety, stress and panic attacks

Hey @blueberry32 ! It's great to hear that you're doing better! we're always here if you need to talk or vent or anything! Please keep us updated on how you are! Smiley Very Happy