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Re: loosing the will to go on

Hi @scared01 Smiley Sad yeah I can imagine you must be super exhausted, is it the nightmares you are worried about giving you the bedtime anxiety?

Re: loosing the will to go on

Yes @Bree-RO 

I dont want them to come.  And i also dont want the panic attacks. 

**NEVER be afraid to ask for help because you're WORTH it!**

Re: loosing the will to go on

Super understandable, you're doing really well. @scared01 Don't forget your music strategies for late at night, and if you're really struggling you could ring KHL <3 thinking of you tonight - will touch in with you tomorrow.

Re: loosing the will to go on

I slept with my earphones in until my phone went flat. @Bree-RO

 

**NEVER be afraid to ask for help because you're WORTH it!**

Re: loosing the will to go on

@scared01 Good luck with your psychologist todaySmiley Happy

Re: loosing the will to go on

i cancelled my psychologist appointment for today.

ive made it for tomorrow.

im exhausted ive only jsut finsished work at 8pm nothing unusal.

 

i know im sorry

im such a dissapointment.

im sorry

im sorry

@honky@Bree-RO

**NEVER be afraid to ask for help because you're WORTH it!**

Re: loosing the will to go on

Hey @scared01 that's okay. It's okay to be exhausted etc and push things back Smiley Happy We all do that, you're totally not a disappointment Heart

Re: loosing the will to go on

It's alright @scared01, seeing a psych is important, but so is taking care of yourself. Got any plans for tonight?
_________________________________________________

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Re: loosing the will to go on

@Bree-RO 

it doesnt matter that im exhausted. i chose to start therapy to get help but all i do is avoid it

i am

i am a dissappointment

a failure at everything

**NEVER be afraid to ask for help because you're WORTH it!**

Re: loosing the will to go on

i only finished work at 8pm so right now dinner shower, study and bed @N1ghtW1ng

what about u

**NEVER be afraid to ask for help because you're WORTH it!**