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not handling things :(

i am really not doing so well today/tonight


all my memories of the dog attack are back and i cant help but blame myself and feel guilty. its my fault and i cant help but feel like it Smiley Sad


then i was told that my grandmother is now in hospital and they dont know how much longer she will be around and if she makes it over the next 2 days then she will be going into a nursing home.


and the homework that i was given by my psychologist is sooo much. its not hard but its so overwhelming. she wants me to fill out a table everytime im triggered that invloved the date, rate the level of affect the lower the number the more depressed i am the higher the number the more anxious i am, what the trigger was, hoe my mind reacted, physical body reaction, the emotional response, the coping strategy i used and then how i felt after doing the coping strategy!

**NEVER be afraid to ask for help because you're WORTH it!**

Re: not handling things :(

i want to SH!

**NEVER be afraid to ask for help because you're WORTH it!**

Re: not handling things :(

Hey @scared01, seems like things are pretty bad at the moment. Let's chat via email for a bit!

Re: not handling things :(

@scared01 I'm sorry about the memories and that the homework is overwhelming.

How are you atm, have you managed to be safe
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: not handling things :(

im a complete mess @redhead but yeah ive managed to not SH yet

**NEVER be afraid to ask for help because you're WORTH it!**

Re: not handling things :(

@scared01 that's a great achievement.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: not handling things :(

im not feeling great. my depression is thorugh the floor yet again and yet again im trying to find the reasons im still here.

im wondering will anything good ever happen to me

@redhead

**NEVER be afraid to ask for help because you're WORTH it!**

Re: not handling things :(

ohhhh Smiley Sad why is this so friggin hard!

 

@TOM-RO ill reply to the thread you tagged me into tomorrow- nights are always bad for me and it proves me right yet again Smiley Sad

**NEVER be afraid to ask for help because you're WORTH it!**

Re: not handling things :(

@scared01 No worries at all!- it's ok to not be ok! We put too much pressure on ourselves otherwise. I want you to just focus on you! (Nights can be tough sometimes I agree) 

Re: not handling things :(

This is seriously shocking @TOM-RO 

Its so hard and its making me sick. Literally physically sick

**NEVER be afraid to ask for help because you're WORTH it!**