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Re: out of hospital but feeling bad

yes i havent been getting to sleep until 5am
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Re: out of hospital but feeling bad

Thats not fun Smiley Sad loosing sleep can really suck . Have you heard of / tried the 4-7-8 breathing exercise before? This has some helpful info : http://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/
I also find calming music comforting to help me get those much needed zzz

Re: out of hospital but feeling bad

No I haven't heard of it I will try and see how it goes.