cancel
Showing results for 
Search instead for 
Did you mean: 

Re: overloaded and angry

Does sound pretty hard @j95 Smiley Sad When the mind is just super overloaded, it can be really frustrating. Remember when you and your partner did that meditation, would that work now?

Re: overloaded and angry

I have to find my things it's 10
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

Could you find a quiet space and put some music on or something similar @j95? Sounds tough to deal with Smiley Sad

Re: overloaded and angry

I'm crying on my bed
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

Gah, I'm sorry you're feeling so down rn @j95. Thinking of you dude.

Re: overloaded and angry

omg
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

I feel like I can't breathe I have so much to do before tomorrow and i can't do it all this too much theres too much happening
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

@j95 feeling for you mate, is there a way we can take some really deep breaths right to the belly for about a minute? Then break it down task by task? Or too much right now?

Re: overloaded and angry

yeah ok @Bree-RO just trying to breathe
//You can stay afraid, or slit the throat of fear and be brave//

Re: overloaded and angry

Nice work Smiley Happy @j95 sing out when you're ready