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Re: panic attack

 @litgym mental health is hard to understand and although you can learn about it you dont really understand it unless you experience it yourself. i wouldnt wish it on anyone though!
i really hope your psych is nice and is a good fit for you. my fingers are crossed!

**NEVER be afraid to ask for help because you're WORTH it!**
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Re: panic attack

ahahaha @scared01

they’re really basic meals but quite nice when you’re not hungry or too lazy to make something.

 

yeah that’s also true, still wish people could understand :/

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Re: panic attack

yes they sure are! @litgym

**NEVER be afraid to ask for help because you're WORTH it!**
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Re: panic attack

Hey @litgym you're right would be cool if we taught kids about mental health at a much younger age. I heard they're doing meditation in some primary schools now which is rad Smiley Happy 

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Re: panic attack

hey @Bree-RO

very true. i did this creative dancing class during school yesterday which was more like stretching and creating a calm and positive space. it was actually relaxing and fun expect for that i was in a short skirt.

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Re: panic attack

you're right would be cool if we taught kids about mental health at a much younger age. I heard they're doing meditation in some primary schools now which is rad Smiley Happy