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Re: Letting the negative self talk go

That felt like it went for ever Smiley Tongue I had to have a break halfway through cause my shoulder was really sore, and physically I don't feel relaxed at all cause I'm so stiff from my desk at work. Mentally feeling a bit more chill now.

What'd you guys find yourselves thinking about? (I thought about food, as always lol Smiley Wink)

____________________#iftoastershadfeelings____________________
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Re: Letting the negative self talk go

Haha! Did it help @j95? Or was it too damn long?

 

Re: Letting the negative self talk go

I felt it was pretty good, but that's about as long as my normal meditations, so I'm pretty used to it. I got distracted by a LOT of stuff, we were running a workshop today so i wasn't the last one here for a change. So halfway through a bunch of my colleagues came and annoyed me Smiley Tongue

Re: Letting the negative self talk go

It helped more than others @Ben-RO actually kept me focused
//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

I thought about my dogs because all I could hear in the background was just them jumping on each other
//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

Haha dogs are awesome silly animals @j95

____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

mum confiscated my phone so ill have to wait Smiley Sad. i really wanted to join in Smiley Sad Smiley Sad 

Re: Letting the negative self talk go

@ma30n Smiling Mind has a website you can use, too!

Re: Letting the negative self talk go

oh thats awesome! i get that now!

Re: Letting the negative self talk go

who's keen to do another one tonight?
we'll start at 5:30 again if there is anybody out there who hasn't had a go yet and would like to pick one??
//You can stay afraid, or slit the throat of fear and be brave//