Re: Letting the negative self talk go
Yeah that one was pretty good, I also felt like falling asleep @Creativegirl12 It's interesting to go through feeling sensations at different parts of the body, but hand ones are really uncomfortable for me to focus on which is strange but yeah. Did you notice any sensations that you don't normally notice?
How about you @j95?
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Making a self care box!
Seen something fantastic on the forums?