Re: Letting the negative self talk go
Yeah that one was pretty good, I also felt like falling asleep @Creativegirl12 It's interesting to go through feeling sensations at different parts of the body, but hand ones are really uncomfortable for me to focus on which is strange but yeah. Did you notice any sensations that you don't normally notice?
How about you @j95?
Things to check out:
This week we're having a chat about how to cope with study stress! Come join us! :D
Take a look at our Weekly Wellbeing thread all about Building Habits!
Come check out our Guide to Anger! We'd love to hear your insights!
Seen something awesome on the forums?