Re: Letting the negative self talk go
Thanks @j95! If you feel like having a go i reckon do it, just bail if you need to.
@Grake you need to click through the app to find the one we're doing.
So click on
Adults > Mindfulness 104 (wait for it to download) . Breath and emotions.
Let me know when you're good to go, I'll do it at the same time as you and can answer any questions or thoughts you might have afterwards
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Making a self care box!
Seen something fantastic on the forums?