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Re: Letting the negative self talk go

Okay everybody! It's nearly time! Who's online?

 

@Grake @j95 @Bay52VU @ma30n @ma30n @DruidChild? Lets do this!

 

Re: Letting the negative self talk go

i am, not sure if i'll do this though @Ben-RO

//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

I'm on, what do I have to do?

Re: Letting the negative self talk go

That's okay @j95 do you want to help out by finding a meditation ?

 

@Grake have you installed Smiling Mind?

 

 

Re: Letting the negative self talk go

I have indeed

Re: Letting the negative self talk go

Yeah ok I'll look now
//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

Adults - Mindfulness 104, Breath and Emotions
//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

Thanks @j95! If you feel like having a go i reckon do it, just bail if you need to.

 

@Grake you need to click through the app to find the one we're doing.

 

So click on

Adults > Mindfulness 104 (wait for it to download) . Breath and emotions.

 

Let me know when you're good to go, I'll do it at the same time as you and can answer any questions or thoughts you might have afterwards Smiley Happy

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Re: Letting the negative self talk go

Ok I am ready.

Re: Letting the negative self talk go

Hey Smiley Happy