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Re: Letting the negative self talk go

Oh hmm @Creativegirl12. Did you feel that way before you started? What effect did breathing in and out slowly and focusing on that for a while have? Did it make things worse or better?

Re: Letting the negative self talk go

@Ben-RO I think it's something I ate. It was before. I think it helped me relax

Re: Letting the negative self talk go

I'm crazy good at falling asleep when I'm tired though @Ben-RO Smiley Tongue Though I was kind of surprised since I spent most of the time thinking about my posture being weird  and uncomfy #wearingabinder 

And I didn't realise I was tired. But all good.

____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

I'll be a little late for this one because i've got to head home first! I'll be on around 5:45 if anyone else is able to go then! Otherwise I'll have a crack at it as soon as i am able to!

 

Who's thinking of coming along today?

 

@Bay52VU @j95 @Creativegirl12 @ma30n?

Re: Letting the negative self talk go

I won't be able to today, thinking of heading down to watch footy training at 5:30, I might do one now instead @Ben-RO
//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

Hey everyone Smiley Happy.

Re: Letting the negative self talk go

Hey @Creativegirl12 , do you want to pick one for tonight?
____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

How are you @Bay52VU. Should we go to next level? 104. Exploring the body

Re: Letting the negative self talk go

Sure, just let me download it @Creativegirl12
How's your day been?
____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

Sure, I'm going to start it shortly.

It was okay ish. How was yours?