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Re: Letting the negative self talk go

No probs, have a good time at Grill'd @j95 Smiley Happy
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Re: Letting the negative self talk go

Hey Smiley Happy

Re: Letting the negative self talk go

Hey you two!

 

What shall we do tonight?

Re: Letting the negative self talk go

I don't mind which one we do Smiley Happy anyone have a preference?

Re: Letting the negative self talk go

104 exploring the body again? Seems like a good one to do a few times - at least from what i remember Smiley Tongue

Re: Letting the negative self talk go

Also sorry to rush! But I am going to go now because i have to go have dinner with some friends soon! But I will check in with yáll tomorrow Smiley Happy  I also encourage you to talk about it between eachother and think through the good bad and weird feelings or thoughts together ! You got dis!

Re: Letting the negative self talk go

Exploring the body it is. Hope you have fun Ben-RO

Re: Letting the negative self talk go

Yeah I'm fine with redoing that one. I'm going to start it now.
See ya tomorrow Ben and hope you have a fun night.
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Re: Letting the negative self talk go

How'd you go @Creativegirl12?

I had heaps of distracting thoughts and was probably thinking them more than being mindful.

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Re: Letting the negative self talk go

@Bay52VU sorry for late reply got distracted afterwards. I was a bit distracted too. Being mindful takes practice. It definitely does get easier.