Re: Letting the negative self talk go
Thanks @j95! If you feel like having a go i reckon do it, just bail if you need to.
@Grake you need to click through the app to find the one we're doing.
So click on
Adults > Mindfulness 104 (wait for it to download) . Breath and emotions.
Let me know when you're good to go, I'll do it at the same time as you and can answer any questions or thoughts you might have afterwards
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