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Re: Letting the negative self talk go

@Ben-RO Woops!! Totally missed this. Imma try it now... Smiley Happy 

Re: Letting the negative self talk go

Dunno if anyone's around tonight @Creativegirl12 @DruidChild @Grake @ma30n  @j95

but I'm going to do Bite Size -> 3 minute body scan in 15mins time (i.e. 5:45pm EST) if anyone feels like joining in then or sometime after.

____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

At footy training sorry!
//You can stay afraid, or slit the throat of fear and be brave//

Re: Letting the negative self talk go

I was just thinking I could do with giving this a shot @Bay52VU

 

Mind if I join in with you?

Re: Letting the negative self talk go

Sure thing
____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

How did you go @Bay52VU

Re: Letting the negative self talk go

It was alright @Kaz-RO, did it straight after a couple of pushups so I could sit still and felt calmer for a bit til it wore off.

How about you?

____________________#iftoastershadfeelings____________________

Re: Letting the negative self talk go

I reckon I really needed it tonight @Bay52VU, I feel much more aware of my body in a good way, if that makes sense?

Re: Letting the negative self talk go

Hey everyone been caught up with things lately. I'll try to come on today if I can. We are having guests over, so I'll see.

Re: Letting the negative self talk go

Hey @Creativegirl12 . I'm happy to do one if you're free, otherwise no worries Smiley Happy
____________________#iftoastershadfeelings____________________