This thread is a little out of order but I'm replying to the most recent post which was this (and yes I'm quoting myself! :p)
Next one: 5 ways to fix your sleep schedule!
1. Set up a sleep routine
2. Cut back on caffeine
3. Stay away from technology before going to bed
4. Slowly adjust your sleeping by 30 minutes each night to where you want it to be
5. Go to sleep and wake up at consistent times
I do none of these (except the caffeine, I can't drink caffeine anymore 😢) and still my sleep is messed up!
Next one: 5 ways to tell someone how you're feeling