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20-06-2021
11:26 PM
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20-06-2021
11:26 PM
Oh @Eden1717 I'm sorry you're so sad 😞 You don't have to apologise- It can be so so hard to do anything let alone talk when we're feeling so down 😞 Have you been able to connect with your supports? I know you don't think there's anything anyone can do but we're here if you just want to talk about anything or need a distraction... Sometimes when stuff is really overwhelming for me and I can't talk my counsellor will get me to describe emotions or whatever as colours or like by what they look like and that can be helpful for me... Would that help at all to communicate without having all the pressure of finding the words? Sorry if that's a terrible idea just a thought 😞