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Hey @MB95 feeling worthless and ungrateful can be really hard feelings to process. I find that when I am like this the energy gets stuck in my body and it can be hard to get the energy flowing again. It can be super difficult to not be able to get passed things and move on from them, particularly when being hard on ourselves. Hating ourselves can place a lot of burden on and be an extra burden. 

We are always here to hear you out and listen to what you have to say. Are you having a better day today?