Hi @Survivor-77 Welcome to the forums and thank you for having the courage to post. Being able to talk openly and express how you are feeling can be a really healthy and important thing to do for ourselves sometimes so thank you for being brave and sharing it with us here.
I'm so sorry to hear that you had an argument with your partner, I can only imagine how difficult this must be for you. Firstly, as you have mentioned self-harming, I wanted to check whether you need any medical attention right now?
I am also wondering if there is anything that you have found that has helped make things feel even a tiny bit better for you?
Please know that you are not alone in this and we are always here for you 💜
