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@MB95 Its great that your housemate picks you up some groceries sometimes, its good having caring people that you live with 💜 Its great that you do push yourself to go sometimes though despite the fear! Perhaps the bingeing on food afterwards is just a way that you are comforting yourself after a stressful experience while your anxiety is still high. Sounds like you have a few small things that help, certainly the familiarity would be good and help ease you into the shopping process when you know exactly where you are going and what it is like there (as much as you can anyway).